Brominated vegetable oil is a synthetic compound derived from corn or soy, bonded with the element bromine. Real Sugar (also known as Throwback from 2009 until 2020) is a Mountain Dew variant, that as the name applies, is made with "real" sugar, similar to most soft drinks in the 1980s before soda companies switched to high-fructose corn syrup. So, while Mountain Dew may feed the caffeine and sugar fixes for dudes all over the world, actual dew provides far more for the planet, including adorable tardigrades, those teddy-bear-looking microorganisms that everyone loves nowadays. The drink is also native to the region. We will inspect some of the most harmful ingredients below to help you decide the answer top the question is Mountain Dew bad for you: Carbonated water in beverages is water that has been artificially injected with carbon dioxide gas under pressure. Although the effects of caffeine can vary from person to person, individuals with anxiety disorders, children, and adolescents are more susceptible to the negative effects of the compound. DOI: Roache SA, et al. Mountain Dew does not kill sperm, contrary to popular myth. Im the owner and blogger here at SodaPopCraft.Com. While so many flavors of Mountain Dew are available today, the amount of sugar remains the same regardless of flavor. Game Fuel Zero (Charged Raspberry Lemonade), Game Fuel Zero (Charged Watermelon Shock), Mountain Dew Energy (Pomegranate Blue Burst), Mountain Dew Energy (Strawberry Melon Spark), Beginning in July of 2011, the "Mountain Dew Throwback Shack" website was launched, allowing fans to enter daily for prizes. Visit the dentist. I'll stick to Colas, Big Red, Mountain Dew, and so on. they do not care if it hydrates or dehydrates you. That doesn't make it any less of a controversial ingredient, though. Mountain Dew isn't alone in the sugar department, either. Some of the negative effects reported by caffeine consumption include Insomnia, nervousness, restlessness, irritability, upset stomach, heart palpitations, and muscle tremors. Fact check: PepsiCo pulls contentious BVO from Mountain Dew but it isn't a flame retardant. A 16-ounce can contain 61 grams of sugar. It is also mentioned that pH is the critical determinate of a beverages erosive potential. [10]http://origin-www.pepsicobeveragefacts.com/Home/Product?formula=35005*26*01-01&form=RTD&size=20 Is Mountain Dew a healthy drink? If you see this ingredient on any label, you can be sure that the food is pure, processed junk. Try it out for yourself. Mountain Dew Kickstart is a favorite breakfast beverage for many across the country. Early 2020s: Liberty Brew Southern Shock VooDEW (2020) Merry Mash-Up DEW-S-A Baja Flash Baja PunchVooDEW (2021) Cake-Smash Gingerbread Snap'd Berry Burst Cyclone Flamin' HotDEWgarita Typhoon Baja Mango Gem Baja Gold Baja Deep Dive Fruit Quake, Europe: Energy Adrenaline Game Fuel (Raspberry-Citrus) Game Fuel (Europe) Supernova (Raspberry-Lemon) While so many flavors of Mountain Dew are available today, the amount of sugar remains the same regardless of flavor. It's not uncommon to see extreme sports like skateboarding or mountain biking in their ads, or people attending crowded concerts or participating in all-nighter video game binges. All rights reserved. BVO: (brominated vegetable oil): which is banned in Europe and Japan. Mountain Dew Mouth is a phenomenon associated strictly with the greenish soft drink Mountain Dew. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. The original creators, Barney and Ally Hartman, struggled to get Dew to take off, and they even tried to sell it to Coca-Cola in the early days. By now, we've all heard of the health risks posed by drinking too much soda. The ingredient that gives Mountain Dew its electric color? Mountain Dew has 16-ounce cans for those who want something slightly larger. I'm Chris Watson, the chap that brings you Soda Pop Craft. Youll probably notice that the Nutritional Facts dont show Added Sugars, unlike some soda labels. As an alternative, artificial citric acid is made from feeding sugars to the fungus Aspergillus niger (a common black mold). However, the reader is responsible for consulting with their own health professional on any matters raised within. In this release, Throwback began using the 1950's era logo and Mountain Dew's original "hillbilly" theme. https://www.forbes.com/sites/rachelhennessey/2012/08/27/living-in-color-the-potential-dangers-of-artificial-dyes/#233edbbc32132e7e60ef3213 The untapped power of soda taxes: Incentivizing consumers, generating revenue, and altering corporate behavior. Mountain Dew was invented in Tennessee, before PepsiCo bought the brand. References Public health advocates say soft drinks are driving the region's alarmingly high incidence of eroded brown teeth a phenomenon dubbed "Mountain Dew mouth," after the region's favorite drink. Locations Available: 20 fl oz 7.5 fl oz 12 fl oz 16 fl oz 16.9 fl oz 24 fl oz 33.8 fl oz 67 fl oz Fountain. Even moderate amounts of caffeine may cause negative health effects to individuals who are susceptible. Dr. Terri Winn: https://www.kidsdentistdrwinn.com/clientuploads/PDFs/Acidity%20Sheet%20Sheet1.pdf It can lead to holes in the teeth, nerve damage and even tooth loss (6). But still, it might be wise to drink soda in moderation if you are one of many that enjoy Mountain Dew. And it can be found in most sugary beverages that you can find (and it can even be found in most foods). Mountain Dew Energy was released in Ireland in April 2011. After Ball contacted Pepsi and told them about the situation, they sent a representative to retrieve the mouse remnants from Ball. Needless to say, Mountain Dew should never be consumed by anyone. But the reasons aren't quite so simple. Nor do they care how much caffeine or sugar is in it. You may be hungry all the time for several reasons, including diet, stress, or medical conditions. Current Status: Finally, in December 2010, Throwback returned to shelves again, with the words "Limited Time Only" removed from the packaging. [Bottles, Cans], What Co2 Cannister for the Aarke Carbonator Refill? Basic education, says Harris, is also needed: "We also just need to let people know that you can drink these drinks safely, but they can also do harm. Tasters at The Takeout described the chips as being "indistinctly citrus with an odd tang." This article aims to share some important facts about the consumption of this drink and the dangers it can cause to your health. In comparison, a 20-ounce bottle of Pepsi has 250 calories, 69 grams of sugar and 63 milligrams of caffeine (10). A study has linked consumption of carbonated beverages with diabetes, hypertension, and kidney stones, all risk factors for chronic kidney disease. That's according to calculations by Singer, who is working with Harris. As mentioned before, diet and zero sugar options will probably be more to your liking. Upcoming: Major Melon ENERGY Kickstart (Strawberry Start-Up) Summer FreezeBaja Caribbean Splash Baja Passionfruit Punch Baja Blast ENERGYCode Red ENERGY VooDEW (2023) Cobra Cane Sasquench, Recharged Line: Kickstart (Blood Orange) Kickstart (Blueberry Pomegranate) Carbonated soft drinks are bad for your teeth. Late 2010s: Green Label White Label Spiked (Lemonade) Spiked (Raspberry Lemonade) Game Fuel (Tropical Smash)Game Fuel (Arctic Burst) Holiday Brew VooDEW (2019) Black Label Ice Ice (Cherry) Injury, teeth grinding, and cavities can all. According to the American Heart Association, men should average no more than at least 36 grams of sugar per day or 9 teaspoons. Mid 2010s: Sangrita Blast Extreme Pomegranate Game Fuel (Lemonade) DEWitos Lemonade with GingerKickstart (Strawberry Kiwi) Dewshine Triple Berry Game Fuel (Berry Lime)Kickstart (Orange Cranberry) Game Fuel (Mango Heat) Orange Mango Dew But we believe that this is enough to answer yes to the question is mountain dew bad for you. If you are a fan of this drink but don't want the 170 caloriesand46 grams of sugar in a 12-ounce serving, the sugar-free, zero-calorie diet version may seem like a good alternative. HFCS is an industrial food product that is far from natural. Like the Cheetos, they weren't necessarily disgusting, but they did have an odd sweetness for a savory chip. A 12-ounce can have 46 grams of sugar, and a 16-ounce can have 61 grams of sugar. No action should be taken solely on the contents of this website. It should be mentioned that earlier this year, Mountain Dew released a zero-sugar version of the soft drink, and it has gained some popularity since then. Part of what gives Mountain Dew its tangy flavor is the addition of concentrated orange juice. This site SodaPopCraft.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking toAmazon.com. Lets take a closer look at how much sugar you can find in various serving sizes. Some healthproblems that may manifest from bromine toxicity include psychotic symptoms, disrupts normal hormone function, reproductive problems, skin rashes, severe acne, loss of appetite, abdominal pain, loss of muscle coordination, and in more severe cases, cardiac arrhythmias (abnormal heartbeat rate), even memory loss. Everything contains sugar nowadays, even food like milk, bread or processed meat. The chemical reaction of carbon dioxide and water produces a weak acid with a pH level of 3-4. BVO's purpose is to act as an emulsifier, helping to distribute the flavor evenly throughout the drink. It can increase your risk of developing type 2 diabetes, heart disease, and other chronic health conditions. One study suggests brushing immediately after drinking soda can cause even greater damage, as the enamel is vulnerable in the moments just after you expose it to acids. For women, its 25 grams or 6 teaspoons. A writer on Brinks Market described Diet Mountain Dew as having a "bitter aftertaste" while aVicereviewer said the "acrid bite" of the artificial sweetener did a disservice to the soda and its fan base. As we take a closer look at the ingredients in Mtn Dew, you can understand the danger of each of them being present in a drink that is ingested into your body. This means it has more sugar than Coca-Cola, Pepsi, Orange Fanta, and many others. There has long been a discussion about the difference between total and added sugars and why they are being labeled, to begin with. Mountain Dew is even worse than cola, which is already pretty bad! A 20-ounce bottle has almost 20 teaspoons of sugar. Sara Ding is the founder of Juicing-for-Health.com. Year(s) Available: Mountain Dew isn't satisfied with their suite of flavors, because they're always testing out new flavors (like the Doritos-flavored Mountain Dew aptly named Dewritos that was tested at universities in 2014). Mountain Dew was invented in Tennessee, before PepsiCo bought the brand. Pepsi kept the hillbilly image when they bought the soda, hoping to capitalize on the popularity of the hillbilly lifestyle from The Beverly Hillbillies TV show. But dentists beg to differ. Diabetes. Concentrated Orange Juice in Mtn Dew It was an alternative to those who wanted a richer taste compared to Diet Mountain Dew, which seemed to taste a bit more watered down. Mountain Dew ingredients: 2009, 2010 - Present But clearly there's a method to spending those dollars because per the Motley Fool, Mountain Dew ranks fourth in popularity among sodas. The syrup is known to cause cardiovascular problems and fatty liver disease. Unfortunately, a 2019 "Dewnited States," marketing campaign resulted in some pretty embarrassing results. Resorption of teeth happens when parts of a tooth begin to break down and are absorbed by your body. Dentists have also found that the effects of soda on teeth are strikingly similar to the effects of methamphetamine or crack on teeth, as I reported in May. Once again, its more than enough sugar to take in on a daily basis. The idea of mixing brown liquor with vibrant green soda doesn't exactly sound appealing, but luckily that wasn't what the Hartman brothers were doing. Regional: Caffeine-Free Mountain Dew Caffeine-Free Diet Mountain Dew Hard Mountain Dew If you read the label on the back of the bottle you will quickly see Diet Mountain Dew has no redeeming nutritional value; however, Diet Mountain Dew does contain an ingredient that you may want to avoid: aspartame. Singer says one of the best opportunities to curb the problem is targeting programs like SNAP, which allows recipients to buy soda. But by all means please keep letting people who dont know to learn this knowledge knowing whats healthy/unhealthy is good idea but taking away peoples right to choose one over the other is wrong no one has any right to decide for someone else, As of 2021 it is not listed on Mountain Dew cans but I bet it is still in there. Yikes! If you arent convinced by the above, just think about how much sugar there is in mountain dew. Sodium benzoate: a preservative whichis a known carcinogen (3). Per a Harvard Health article, while the FDA has approved the use of a number of artificial sweeteners 5 to be exact, including aspartame there are a few caveats that come along with their use. Yellow-Green Some researchers estimate that around 98 percent of people living in the Appalachian Region experience tooth decay by age 44, and about half are diagnosed with periodontal disease. Drinking an old Mountain Dew will not harm you health-wise. In the 1930s or '40s (sources vary on the year), brothers Barney and Ally Hartman created a mixer to make whiskey taste better. "What Mountain Dew has going for it is that it's high in caffeine and high in sugar," Harris says, adding, "Students tell us it tastes best, and it's a habit.". By 30 days of exposure, a mouse would completely disintegrate, to the point that it would actually transform into "a 'jelly-like' substance." This could lead to overeating and weight gain. [7]http://www.huffingtonpost.com/2015/01/26/mountain-dew-regions_n_6524382.html by DailyHealthPost EditorialFebruary 7, 2016. However, if you are going to do the Dew, there's one big reason you should consider skipping the diet Dew. A 20-ounce bottle will have a whopping 77 grams of sugar in one bottle. Here's where history gets a little murky. Proper dental care is also important. THIS Is Why Mountain Dew Is Terrible For You (Never Drink This Ever Again! If you love Mountain Dew, you can drink three cans a day can still be less than 200 mg of caffeine, but you should also know that the sugar content is 46 mg per can, which means that you should avoid losing weight if you want to lose weight . Yellow dyes are also known to cause adrenal tumors in animals as well as hypersensitivity in children. A 12-ounce can of Mountain Dew has 46 grams of sugar in total. From the time youre a child, youre warned that sugary drinks can be bad for your teeth. And there's another reason why soda mouth is so pervasive in Appalachia, Harris says: the region's distinct culture of sipping soda constantly throughout the day. Our website services, content, and products are for informational purposes only. You may also like. As a reference, the daily recommended caloric intake for healthy adults is 2000 calories . Caffeine used to be a natural part of soda, back when cola drinks actually extracted their flavor from the kola nut. The short answer to this question will depend on the size of the container. It also comes in a variety of flavors, with one of those flavors being Mango Lime. Real Sugar is a citrus-flavored soda based on the Original flavor, although it has a much sweeter taste due to not using high-fructose corn syrup. Consult your physician or a qualified health professional on any matters regarding your health and well-being or on any opinions expressed within this website. If you are drinking Diet Mountain Dew to help control your weight, you may want to reconsider. The last we checked on the Mountain Dew website, they have rebranded the drink to simply Mtn Dew. What drinking Mountain Dew does to your liver and abdominal fat. Drinking more than a soda a day raises the risk that acids found in many soft and energy drinks will eat away at your tooth enamel and its pearly white color. The high sugar levels and ascorbic acid are known to cause severe tooth enamel erosion. Center for Science in the Public Interest. To give you an idea of how much sugar is in a Mtn Dew drink, consider this:4 grams of sugar = 1 teaspoon. Since then, she's been leading the charge to come up with policies to tackle the problem. It's not Mountain Dew's first collaboration with Frito-Lay (another PepsiCo-owned company). Tap water is also unsafe to drink, making people more prone to drinking other substances since they have to pay for bottled water anyways (9). Long before it became a soda, the term "mountain dew" was a nickname for moonshine. The information provided in our newsletters and special reports is believed to be accurate based on the best judgement of the Company and the authors. After all, soda is cheaper than milk, and it doesnt go bad. This website uses cookies to improve your experience while you navigate through the website. Surprise Yourself with Refreshingly Delicious Pomegranate Juice! High doses of HFCS literally punch holes in the intestinal lining, causing a leaky gut that allows harmful byproducts of toxins, partially digested food proteins, and gut bacteria to enter your bloodstream, causing inflammation that is the root cause of many chronic diseases. Related Flavors: The look wasn't the only controversy surrounding this release. They also encourage the growth of bacteria in the mouth. Keep in mind that the Mountain Dew has a pH of 3.1, while Coca-Cola has a pH of 2.5 -- making it six times more acidic than Mountain Dew. Except for Surge (68mg), Moutain Dew contains the most caffeine in a soda with sugar. 77 grams of sugar / 20-oz bottle = 19.25 teaspoons! Yellow dyes: a petroleum-based product which is a possible food carcinogen (4,5). Testing the effect of aggressive beverage on the damage of enamel structure. LiveWire in 2003, Baja Blast in 2004, and other multiple notable flavors in the years following. According to the Center for Science in the Public Interest, a 12-ounce bottle of Mountain Dew contains 54 milligrams (mg) of caffeine. However, changes in bodyweight depend on overall calorie balance. MTN DEW MAJOR MELON Zero Sugar And finally, a 2-liter bottle will yield 276 grams of sugar. Mountain Dew Zero Sugar still tastes like the original Dew even though it's dropped some ingredients from the mix The brand's Zero Sugar offering comes with a lot less ingredients compared to the others. And if you thought apple juice was healthy, then guess what? There are two main reasons to explain this addition. However, remember that some of these zero-sugar options may have more caffeine than regular sodas. However, in the food industry, extracting citric acid from whole fruits is too expensive. Johnson City GoldDewshine Mountain Dew's electric color has opened up doors for the soft drink company. This dye is FDA approved to give foods a boost of yellow color, and it's used in somewhat high quantities in a soda as vibrant as Dew. Its not unusual to see young mothers putting Mountain Dew in their babys bottles or young adults with rotting teeth in this region of the country. Mountain Dew is not a healthy drink. Again, thats a lot of sugar for the daily value. Oral health disparities and the future of America. If your eyes just went cha-ching, we're with you. This highly-caffeinated, electric-colored drink is marketed toward a young crowd looking to live life on the edge. However, note that Im recommending these products because of their quality and that I have good experience using them, not because of the commission to be made. Both sodas and energy drinks, he says, "are more damaging than food.". No matter which version is true, one thing is indisputable: Mountain Dew became the electric-colored, highly caffeinated beverage, and people loved it. But how much sugar are you consuming when you Do The Dew? Similar Flavors: For example, the concentrated orange juice has been removed from the zero sugar concoction. A new line of Mountain Dew released in the U.K. in June 2010, originally in 500ml bottles, but as of February 2011 it has expanded to 440ml cans (normal and sugar free) and 1 Litre bottles. DOI: 9 Evidence-Based Health Benefits of Almonds, Glycemic Index: What It Is and How to Use It. It is difficult to tell which part of this story is more disturbing. Mountain Dew is by all accounts a bit of an enigma. So, how much sugar is in a Mountain Dew? Its ingredients and flavor were based on the original citrus flavor Mountain Dew had when it was an independent brand, and it used packaging and logos reminiscent of the 19691996 era of Mountain Dew packaging. In their defense, Pepsi submitted an affidavit by veterinarian Lawrence McGill, who testified that a mouse submerged in an acidic fluid (such as Mountain Dew) would "have no calcium in its bones" after four to seven days. According to WBIR, the original Mountain Dew was a caffeine-free, clear colored, lemon-lime flavored beverage similar to 7UP or Sprite. How to Make Delicious Homemade Apple Juice Its Easier Than You Think! Like most soft drinks, Mountain Dew is loaded with sugar. hide caption. Real Sugar is a citrus-flavored soda based on the Original flavor, although it has a much sweeter taste due to not using high-fructose corn syrup. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Juicing vs Blending: The Guide to Which is Best for Health & Weight Loss, University of California in San Francisco, https://www.kidsdentistdrwinn.com/clientuploads/PDFs/Acidity%20Sheet%20Sheet1.pdf, https://www.pepsicobeveragefacts.com/Home/Product?formula=44316%2A01%2A01-07&form=RTD&size=20, https://www.forbes.com/sites/rachelhennessey/2012/08/27/living-in-color-the-potential-dangers-of-artificial-dyes/#233edbbc32132e7e60ef3213, https://www.niehs.nih.gov/health/topics/agents/endocrine/, https://www.dailymail.co.uk/news/article-2081767/Mountain-Dew-dead-mouse-lawsuit-Ronald-Ball-wrong-dissolve.html, Level up your orange juice with some pineapple and carrots (yes, carrots!). Bromines are common endocrine disruptors that prevent your bodys absorption of iodine. In addition to their exclusive restaurant deals, Mountain Dew has an incredible collection of flavors available at the grocery store. Code Red demonstrated the reason behind Mountain Dew's massive family of flavors. We'd love to over-caffeinate ourselves one day by trying every single flavor of Mountain Dew, but there are so many to try and we do like to sleep from time to time. Instead of including the Upper Peninsula with Michigan, they mistakenly shaded it the same color as Wisconsin. MTN DEW ZERO SUGAR Wildly familiar, yet completely unexpected. MTN DEW ZERO SUGAR gives you the bold taste and exhilarating charge of your favorite original MTN DEW but with none of the sugar. "Here in West Virginia, you see people carrying around bottles of Mountain Dew all the time even at a public health conference," says public health researcher Dana Singer. Im a soft drinks enthusiast and Im bringing you all I know and research from the world of Soda Pop & Kombucha soft drinks. This article explains what it is, benefits, precautions, and whether you should take a, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. [12]http://www.dailymail.co.uk/news/article-2081767/Mountain-Dew-dead-mouse-lawsuit-Ronald-Ball-wrong-dissolve.html The results will be insulin resistance, obesity, type 2 diabetes, and high blood pressure. Information may also differ from package labels because of the limited space on some . USA TODAY. A report by the Center for Science in the Public Interest (CSPI) states that among the few widely used dyes, Yellow 5 is contaminated with known carcinogens (cancer-causing agents). They eventually even dropped the unnecessary letters from their label, shortening their name on cans and bottles to Mtn Dew. Benefits, Side Effects, and More. The peninsula's official twitter account struck back, calling out Mountain Dew: "I AM NOT WISCONSIN Fix this, or send a free case to all my residents. Mountain Dew has released some pretty killer ads in the past including the Puppymonkeybaby ad that generated 2.2 million online views and over 300,000 social interactions during the 2016 Superbowl (according to Cleveland.com). We're not saying it's all bad there are a lot of false facts about sugar that you might think are true but it does make you think twice about grabbing a second soda in one sitting. Yellow 5 isn't the only surprise ingredient in Mountain Dew. As each individuals threshold for caffeine may differ, it is difficult to say how much caffeine consumption can cause negative effects. Heres a chart to show you how much sugar is in this beverage. Others say that Johnson City, Tennessee, is the true home of Mountain Dew because Tri-City Beverages plant manager, Bill Bridgeforth, started adding his Tri-City Lemonade to Mountain Dew bottles, and the more citrus-forward version took off. This state, as well as the region of Central Appalachia is the #1 region in the United States in terms of toothlessness (8). They don't use enough to provide any meaningful vitamin C to your diet, but it's enough to add a wallop of flavor. Other experts, however, disputed that claim. Its always a good idea to check the labels before purchasing your next soda or juice, so you know how much sugar you are consuming. Or, if you wish to do so, you can simply quit soda altogether (which might be challenging). The clear soda looked very similar to the original lemon-lime version, and it was made with real sugar (like the original). In an interview with BuzzFeed News, Mountain Dew's vice president of marketing, Greg Lyons, admits that they never describe the color in their advertising. Here, you'll see detailed pages of flavors, promotions, logos, and more! November 10 2017 by Amanda kesson, BSc, medical review by Dr. Andreas Eenfeldt, MD in About membership, Liver disease, Low carb & high fat, Low Carb Breckenridge, Sugar/fructose, Weight loss. Product formulation, packaging and promotions may change. Their 2015 version called DEWshine didn't fare as well. A reviewer at the Huffington Post described it as throat-burning with "a weird artificial lime-y flavor." (2017). I was raised on soda and only now in my 20s I've manahed to give it up and shift to water. You never know what they'll come up with next! Even then, there are still plenty of sodas on the market that are loaded with sugars. HFCS is the typically added sugar component of many processed foods and has potentially negative health consequences. That is the equivalent of nearly 15 teaspoons of sugar. But how does this widespread dental drama happen and what can you do to ensure your teeth remain healthy? But others out there might justgive the Dew a run for its money. A daily cup of Starbucks is enough to kill mystomach. Appalachia has a distinct culture of sipping soda constantly throughout the day. Is Mountain Dew yellow, green, or a color that the English language can't yet describe?
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