As with everything else, you need consistency and repetition. The chakras function in harmony with one another. The dandelion can be used in infusion, oil or plaster, and radishes, garlic and onions in your daily diet, and if they are raw much better. Indeed, if chakras are not aligned and balanced, your health probably wont be either. The traditional chakra system distinguishes 7 main colors associated with each energy center. Jackie Parker Experts recommend that we incorporate an aura cleanse into our daily meditation practiceto ensure they are free of negative energy. Blocks in the solar plexus may also manifest physically as digestive disorders, IBS, ulcers, hypoglycemia, and diabetes. Ajna blockages may also cause you to store tension in your head, resulting in headaches or problems with vision. Killing coughs. If you are nervous about expressing yourself to a loved one, Eucalyptus oil will help relieve your throat chakra for ease of expression and your heart chakra to trust and have compassion for your loved one. Learn how your comment data is processed. Each of these seven chakras corresponds to a different organ in your body and is believed to play a part in your consciousness and perception of reality. Also think about who else is inhaling the aroma. Thyme essential oil. THE CROWN CHAKRA: lavender, lotus, myrrh, clary sage, violets, gotu Kola, frankincense, basil, mint, rosemary, lemon Balm, calendula, bergamot, copal, garlic, juniper, sage Add the herbs of your. Each chakra is associated with a particular state of consciousness. To learn more about your chakras and other ways to balance them, check out this Beginner's Guide to Chakras. Some people believe essential oils can balance the chakras, with specific oils offering different effects for each chakra. Rosemary essential oil blends well with these other oils: l emon, grapefruit, eucalyptus, cedarwood, ylang ylang, bergamot, spearmint, mandarin, patchouli, tea tree, and grapefruit Learn more about rosemary essential oil benefits. The First Chakra, which is the first of the seven main chakras, is designated by the name of Muladhara (from the Sanskrit mule root and adhara support). Some people turn to aromatherapy to balance their chakras. Chakra Lava Bead Diffuser Bracelets Darn Good Yarn Understanding The Chakras The first step in buying a chakra diffuser bracelet is understanding its namesake - the chakras. Yellow (golden yellow)- Nervous system. of whole black pepper, 2 cloves, and brown sugar, if you wish. What is Amaranth Seed and How You Can Get More in Your Diet? By Ellen Whitehurst for Astrology.com In this article, we take a look at the best essential oils for the chakras. Youll know you need to heal the root chakra if you struggle with anxiety and having your core needs met. Required fields are marked *. These differ for where on the body youre applying the oil and whether the oil is being used by children or adults, or with pets nearby. Whichever you choose, focus on your intention the chakra you want to balance. Other oils to balance the solar plexus chakra: Located in the center of your chest, the heart chakra is the center of your love, compassion, and affection for both yourself and others. Make sure to check for side effects and precaution on the usage of each herb we mention. So, be mindful of how much you use these herbs. The herbs and spices are: damiana, ylang ylang, seeds, nuts, cinnamon, coriander, licorice, sesame seeds, turmeric, vanilla, hibiscus, gardenia, raspberry leaf, ginger, licorice, mint, saffron, bay leaf, yarrow, rose hips, calendula, gardenia. It represents the space that bridges the heart and the mind. Enjoy the aromas, by making a DIY spray and burning incense to encourage healthy communication. Plants for each chakra: nature and energy - WeMystic, Affirmations for the chakras: speak to your energy, Psalm 91: the most powerful shield of spiritual protection. have a rich creative life. to heal each chakra through aromatherapy. Pray to whoever you believe in. The cooling scents of mint and eucalyptus naturally open your airways, while the piney scents of rosemary and sage ease stress and improve . We are independently owned and the opinions expressed here are our own. The throat chakra is located in the center of the neck, extending down to the heart and up through the shoulders. Palo santo is a traditionally sacred oil, ideal for connecting to the wisdom of the third-eye. Palo santo is a traditionally sacred oil, ideal for connecting to the wisdom of the third-eye. Within the list of plants for each chakra we start with the root or number one chakra. When blocked, you may overthink about things like the future or material gain and lose a sense of the big picture. The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. The root chakra is an earth element chakra located at the base of your spine. So, research well before deciding on using any of the herbs! aid: '4105537.6836d9' Their most important lesson? $rfsn_creative.generate('refersion_client/8820/creatives/dynamic/64766-c16e2ab8fea702722f7018514163c329.json', { Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Chakras determine the frequencies responsible for human experience, Covington adds. Cure Chapped Lips As soon as winter comes, the biggest problem is torn lips and joint pain. You can read our complete review of the Simply Earth brand and company here. Its important to talk with your healthcare provider before you begin using essential oils. The throat chakra is an ether element chakra thats located in your throat. All prices and characteristics of the products presented are valid as of the date of publication of the content and may be changed without prior notice. Green - Lungs, lung tissues. Last medically reviewed on February 16, 2021. The associated color is dark blue (indigo). Other oils to balance the third eye chakra: The crown chakra is located at the crown of the head, and it is where your personal consciousness meets a universal consciousness. When you subscribe you'll receive a $40 gift card with your first order and a FREE Bonus Box too. This is because chakras are intertwined with the mental, emotional and spiritual parts of your body. This oil brings the gift of refining an idea into its best expression.. Blocks in the solar plexus may also manifest physically as digestive disorders, IBS, ulcers, hypoglycemia, and diabetes. Each oil has its own benefits and generally calms down the mind to allow for ease of expression. The sacral chakra enables us to indulge in new experiences and accept others. To balance your throat chakra, focus on oils that promote communication and honesty. This article explains everything you need to know about essential oils and their health, To help you sift through the essential oil shelf, we rounded up a list of best oils, along with specific recommendations and how to shop for what you. Its important to note that scientific research supporting the health benefits of essential oils is limited. Yet, healing with colors opens up a whole new range of options. You can also use a dilution calculator when in doubt. It is steam distilled from the Basil plant. Learn more. August . If you feel like your energy is depleted or you feel the weight of negative energy, it may be time to restore balance to your chakras. Healthline only shows you brands and products that we stand behind. The best 11 essential oils to support and balance your third eye chakra include: Cedarwood Essential Oil Clary Sage Essential Oil Frankincense Essential Oil Lavender Essential Oil Marjoram Essential Oil Oregano Essential Oil Pine Essential Oil Rose Essential Oil Rosemary Essential Oil Spruce Essential Oil Thyme Essential Oil Today, myrrh is widely used in oral hygiene products. Simply Earth donates 13% of its profits to organizations on the front line of fighting this tragic injustice. Physically, you may suffer from headaches and fatigue.. Woodsy, spicy frankincense and darkly sweet myrrh have been used for centuries in religious ceremonies throughout the world. 6. eucalyptus, (genus Eucalyptus), large genus of more than 660 species of shrubs and tall trees of the myrtle family (Myrtaceae), native to Australia, Tasmania, and nearby islands. Eucalyptus Essential Oil Throat Chakra. It supports healthy skin. Often used in Vicks VapoRub, it's a brilliant cure for a sore throat or a blocked nose. They may be the key to delivering a taste of inner peace to your body, mind, and spirit. Physical dysfunctions of this chakra are believed to be the possible cause of brain tumors, strokes, blindness, deafness, seizures, panic, depression and confusion. Minty, pine oils, like peppermint, camphor, and eucalyptus, may soothe your throat according to Healthline. Rosemary is a popular herb used in cooking, but it also has many health benefits. Our team thoroughly researches and evaluates the recommendations we make on our site. The following oils support positive expression and communication and enhance the way we can express ourselves. Eucalyptus is a tree. There are at least two wonderful things in life - yoga and pets. They include the following oils below: Check out Simply Earth and use Discount Code MOHFREE. sandalwood. Courtney Sullivan, Certified Yoga Instructor, 9 Ways to Help Heal and Balance Your Throat Chakra. Flexible, adventurous, passionatethe sacral chakra is the center of sensuality and creativity near the reproductive organs. By using Eucalyptus oil, you can increase feelings of inner freedom, allowing you to more fully express your thoughts and emotions. Eucalyptus - this essential oil is perfect for treating physical symptoms which may arise through an unbalanced throat chakra. There are seven main chakras positioned throughout the body, running up from your tailbone to the crown of your head. It may be prepared as lozenges or inhaled as vapor. To help balance your heart chakra, choose essential oils that promote feelings of compassion, respect, love, and forgiveness. The throat chakra is all about expressionactive listening, open dialogue, and speaking your truth. There are almost 900 species of eucalyptus worldwide. You tend to talk over others and experience breakdowns in communication. The solar plexus corresponds with the fire element, so youll want to heal this chakra with fiery, warm essential oils. It brings the knowledge you dont have to repeat the past, and lights the way to seeing new solutions to old problems, says Covington. She also recommends: According to Covington, pink pepper seed helps you love being in your body. Use eucalyptus to activate Manipura, or helichrysum to calm it down. It is often blended with other healing herbs to bring relief from physical or emotional concerns. This chakra is your link between the outer world and your mind. This can help some of the physical manifestations of a blocked throat chakra. Ac., CYT, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, help stabilize you when youre feeling unsafe in your physical body, the ability to surrender your personal will to divine will, having only conditional love for self and others, rejecting the magic and beauty of the self, the desire to work toward enlightenment via the path of the heart, open you up to guidance from your highest self, give you the ability to read environmental energy, give you the clarity to respond with grace, embodying all the elements in their purest form, a sense of ease when engaging with higher consciousness, enhance meditation, spiritual practice, and healing, understanding the truth of one is all and all is one, benefits contemplation of lifes mysteries, acts as a portal between the temporal and the divine, supports the study of philosophy or spirituality, helps you understand how to transform ideas into action, cultivate the desire to become self-actualized, support the path of budding consciousness, reinforce lessons offered from each chakra center. And since the heart chakra is associated with feeling empathy and compassion for self and others, go here to learn how to develop a healthy dose of empathy to open this chakra. ground cardamom, apinchof ground black pepper. You can apply these oils to your pulse points (i.e., wrist, neck, and heart). Like chakra healing stones, each colorful candle corresponds to an energy field to unlock creativity, concentration, and self-worth. Cap the bottle and shake well. By using this form you agree with the storage and handling of your data by this website. The benefits of eucalyptus include relief from stuffy nose, insect bites, arthritis pain, anxiety, gingivitis and other conditions. Our website services, content, and products are for informational purposes only. It has been proven that this natural oil holds the ability to improve coughs and chronic bronchitis. I ended up feeling nauseous! Jackie Parker The solar plexus chakra is found a couple of inches above the navel, extending up to your sternum. It rests in the base of the spine or tailbone area. . Peppermint Oil: Reverse your negative mental state. However, if youre chakra is pretty blocked, tapping into that creative place might be challenging. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. You tend to talk over others and experience breakdowns in communication. A chakra is an energy center in the body, with the major seven running along the length of the spine. Each chakra responds to an individual or set of essential oils that complement and can restore balance to your bodys energy centers. 2. Here are some common chakra correspondences, as well as some that are lesser known. Located in the throat, between the laryngeal (or nut) prominence and the larynx, Vishuddha represents the link between thoughts and emotions, the way of expressing and communicating. Jackie Parker When using essential oils to balance your sacral chakra, choose oils that help inspire those feelings of creativity and passion. According to Covington, spikenard can: Use this oil to shunt the energy from your upper chakras to your first chakra to ground those energies for practical use, she says. Other herbs & spices that can help with the throat chakra is Coltsfoot, peppermint, sage, salt and lemon grass. I mixed a bunch of essential oils, letting my excitement guide me. Otherwise they may become blocked and cause physical or emotional issues. 2. These chemicals might have various . When it comes to balancing our energy, all the tools we have at our disposal are good, but we do not always have the opportunity to go to specialized therapists. September 7, 2022, 9:36 am, by To balance your crown chakra, choose essential oils that can enhance meditation and support spiritual connections. Maharishi Mahesh Yogi said: Its always the condition of the root that controls the tree (Jai Bhakti Yoga Foundation). They offer the stable foundation onto which we can consciously craft our inner and outer world.. It represents: You can promote balancing and healing of the solar plexus by inhaling a pure essential oil or a blend that is sweet, woody, and restorative, advises Stiles. This is an excellent plant to reach for when you cannot quite name what has you stuck, but you know that you need relief.. A balanced root chakra helps you feel anchored to the world around you, providing you with a sense of security and stability. It is the first of the upper chakras (spiritual chakras); therefore, the issues related to the lower chakras must be cleared before we can enjoy the full power of the throat chakra.. When you find yourself confused, lost, or unsure of which decisions to make, turn to your third eye chakra. When balanced, your third eye chakra can help you open your mind to greater wisdom and intuition, as well as the ability of self-respect. Eucalyptus Oil from members of Eucalyptus has long had a reputation for acting as a decongestant. Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT, There are hundreds of essential oils available in stores and online, and even more health-related uses for them. As this chakra is linked to your creativity, the more creative you get with using these herbs, the better. When balanced, your crown chakra enables you to grow spiritually and connect with the universe; you can also see the beauty and connection between all things, and experience greater clarity. If you are new to essential oils, please see our Essential Oils for Beginners Guide. This requires that chakras 1 to 4 be well balanced. Apply this oil to your pulse points, lower abdomen, or sacrum. By using essential oils and other natural methods to restore balance to your energy centers, you can experience greater joy, fulfillment, and overall wellness. Combine these herbs and spices with others ways to balance a specific chakra, which we covered in the other articles we mentioned above. Eucalyptus is excellent for colds, flu, coughs, and congestion. Next keep boiling it for another 7 minutes depending on how strong you want your drink to be. Repeat this for as long as it takes. Black pepper oil can help you transform rigid patterns and mental concepts. It can evoke: The solar plexus chakra is a fire element chakra located at your navel. Your chakras are powerful, and so are essential oils. But have you ever thought about taking care Dog and Pet Yoga: How to Do Doga Together to Benefit Both! Eucalyptol In addition to putting the raw leaves and oil to good use, the eucalyptol found in eucalyptus is used as an ingredient in products like mouthwash and lotion. The Bible speaks of the three wise men, who arrived at the manger of Jesus, and opening their treasures, they offered him gifts, gold and frankincense, and myrrh.[Matthew 2:11] These essential oils can help to feel connected and receive guidance from the highest self. The root chakra, or Muladhara in Sanskrit, is the first and primary chakra, believed to be located at the base of your spine. Its located at the center of your forehead and represents cosmic knowledge and control of the mind. Rocky Mountain Oils, LLC All Rights Reserved, Welcome Spring! People with allergies or asthma may not be able to tolerate aromatherapy or being in rooms where they are diffused or applied. 6 Impressive Eucalyptus Benefits. link to Your Next Entrepreneurial Adventure: Self Care! Eucalyptol is used in many cough and cold medications because it helps to loosen phlegm and clear your sinuses. [QUIZ], Bring Balance with These 7 Chakra Yoga Poses. Check out the essential oils that blend well with Rosemary Essential Oil: Plants for the third eye Made in the USA. It contains 60-75% 1, 8 cineol and is native to Australia. is all about expressionactive listening, open dialogue, and speaking your truth. If you have physical throat irritation, or if you feel like you are not communicating effectively, try putting a drop of Eucalyptus oil on a Blue Lace Agate and placing it directly on the throat chakra while you meditate. Purpose: Communication / Self-expression of feelings / Speaking the truth / Holding secrets. to eliminate head lice. The Incans burned this holy wood to create a sacred space,according to. ground cinnamon, 1/4tsp. The Best Essential Oils to Add to Your Bath, Kerry Boyle D.Ac., M.S., L.Ac., Dipl. Its color is green. The price cannot be beaten for the level of purity and quality. The throat chakra is the energy center that allows us to communicate our thoughts and feelings properly. Inhale the steam deeply for 5-10 minutes. $40 gift card with your first order and a FREE Bonus Box too. Always do a patch test before trying a new essential oil. Bergamot, nutmeg, and . And some essential oils are toxic to pets. Positioned at the base of your spine, the root chakra relates to your foundational needs, like home, safety, and finances. In this article, we take a look at the best essential oils for the chakras. It attracts toxic environmental conditions both internal and external that trigger states of anxiety, fear, and worry, says Stiles. This essential oil can be used to treat physical symptoms caused by an unbalanced throat chakra. The heart chakra is an air element chakra located at the center of your breastbone. The herbs and spices are: passionflower, sandalwood, sage, mint tea, eyebright, jasmine, holy basil (tulsi), rosemary, lemon balm, mugwort, poppy, spearmint, dill, thyme, lavender, kava kava, poppy seeds. Yoga is for EVERYONE! Rose is a classic essential oil for love that opens the heart and encourages compassion toward yourself and others. A. also found that the scent of rose relieves chest related tension by decreasing blood pressure and by slowing your breathing. That will do the trick. [QUIZ]Bring Balance with These 7 Chakra Yoga Poses. Simply Earth has over 3000 Five-Star Reviews for their oils and their monthly subscription box. relates to your foundational needs, like home, safety, and finances. Key Issues: Learning to express freely the balance between your personal will (personality) and your higher will (spiritual) Vice: Lying, gossiping, inability to . You dont feel free and open to lifes pleasures. Sacral Chakra Color: Orange Mix all the ingredients in a small pot. Its Sanskrit name is Vishuddha, meaning pure. Essential Oils to support the root chakra: Black pepper, cedarwood, cinnamon, clove, myrrh, patchouli, vetiver, frankincense, rosewood, ylang ylang, sandalwood, tea tree, thyme, ginger, and rosemary. Opening the Throat Chakra Burn Vishuddha incense and essential oils. These are the best candles to shop for. (McCormick), Golden Milk Spice Mix. You may suffer from creative blocks, or resistance to change. At the crown of your head, the sahasrara chakra connects you with cosmic energy and the realization that you are pure awareness. Essential oils combined with a meditation practice can help to restore balance and cleanse your aura. Add ten drops of pure eucalyptus oil to six drops each of true lavender oil and chamomile and drop this mix into a bowl of steaming spring or distilled water. We . Milk, water, (sugar) and spices simmer in a pot or a saucepan for 1 minute. When shes not writing about her favorite topics, personal development, and well-being, she usually has her nose stuck in a good book. Featuring refreshing scents like eucalyptus, rosemary, peppermint, and more, these meditative salts bring a balanced sense of calm to a post-work bath. The following oils can elicit powerful emotions that we associate with love. Youll know you need to heal the root chakra if you struggle with anxiety and having your core needs met. The best way to fully experience essential oils is to take some time each week to connect to a specific oil and its corresponding chakra. Especially if you get enthusiastic about these things like me, you might go overboard with the amounts. geranium. DOI: Lee YL, et al. To the bottle, add your carrier oil of choice. The 3rd eye allows psychics and therapists to see the aura, to go back into past lives, etc. The best oils for the sacral chakra infuse feelings of joy and a sense of desire for our passions, metaphorically and physically, in life. By studying the chakra system, we learn more about ourselves. Eucalyptus is a great essential oil for healing the throat chakra due to its cooling and soothing properties. Third eye chakra (indigo) The third eye chakra (Ajna) relates to our intuition, vision, and imagination and is located between the eyebrows. Covington explains that sandalwood oil brings: Its helpful for insights into blockages on your spiritual path, whether internal or external, and allows a gentle processing at your deepest levels, she says. Aromatherapy has powerful healing properties that tap into the sense of self. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products. Essential Oils for Spring are HERE [SHOP NOW], Welcome Spring! Each month they'll send you everything you need to make healthy, easy, fun self-care and household products. Thyme essential oil also contains a high level of carvacrol. The following oils are fantastic for cleansing your aura: Always remember to dilute these oils with a carrier oil like coconut oil if planning to apply them to your skin. Essential Oils for Spring are HERE, Back in Stock | Dreamtime Essential Oil Blend [BUY NOW], Back in Stock | Dreamtime Essential Oil Blend. Essential oils have a magnificent effect on our subtle body. This chakra is related to self-control and the ability to devise life projects. You can also include sesame in your diet, as it will help you align the sacral chakra. It is the seat of passion, creativity, desire and reproduction. She is a certified yoga and meditation teacher. You can do this by applying essential oils topically way of massage or using a roll-on to apply these essential oils to pulse points on your body. 3. This chakra has a strong connection with your sacral chakra, and it embodies your authenticity and originality. It represents: Shadow issues of the crown chakra include: According to Covington, Chinese rice flower: One of the more fascinating gifts that this oil imparts is the ability to hold onto an idea that feels too big, too vast without shutting down or leaving the process until your mind is finally able to penetrate its mystery, she says. Many species are cultivated widely throughout the temperate regions of the world as shade trees or in forestry plantations. You need: 1cupmilk, 2tbsp. It can: Of course, the ultimate goal of this plant is to usher you into a state of enlightenment, Covington says. When the mind is calm, the energy within the body can more easily flow. The root chakra is the lowest of chakras. Jackie Parker They mark places where spiritual energies intersect. Lemon, peppermint and eucalyptus are, among the list of plants for each chakra, the ones that most help to align this energy wheel. It's even the active ingredient in chest rubs for helping soothe coughs and stuffy noses. Essential oils are a great way to help you achieve and maintain that balance. sugar or honey, 1/4tsp. For this reason, we give you the list of plants for each chakra, so you can do a self-therapy. The word chakra comes from Sanskrit, and means disk or wheel. Chakras are energy centers in the body that correlate to certain psycho-emotional functions. Try these essential oils to heal each chakra through aromatherapy. Here are recipes great for balancing several chakras at once: Aroma coffee. 1. And keep them proportional to the effort your put into using these spices. When you breathe in or apply essential oils to your skin, you experience natural healing energy from the earth. Oral Health The eucalyptol in. 7. Its located at the crown of your head. Why Can Big Agriculture Corps Spray Cancer-Yielding Glyphosate Products? Oil of. We wouldnt be doing it if they werent so important. MOH Editorial The color of your aura is indicative of a variety of personality traits on any given day and may include: Auras are like magnets. A curiosity became a ritual! Thats a good way to notice if anything has changed and, if yes, what exactly. Essential oils are an incredibly fun and dynamic way to access and work with your innermost self, says Covington. Every purchase goes to supporting human sex trafficking. Slippery Elm. Simply Earth is an inexpensive monthly essential oil subscription box company. The Root or Base Chakra Color: Red Associated with pelvis, sex organs, legs and hips. However, it also recommends that lavender be used to align the crown chakra. Brew them as you normally do. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This makes it the perfect oil for chakra balancing in regard to this area. This stress can also manifest as problems in the colon, bladder, lower back, legs, or feet. June 7, 2022, 1:23 pm, by Think of your third-eye chakra as your sixth sense, your inner wisdom. Essential Oils for the THROAT CHAKRA. Its best to avoid direct sunlight when using any citrus essential oil. In 1948, the United States officially registered eucalyptus oil as an insecticide and miticide, for killing mites and ticks. difficulties like a cough or cold.With a closed heart, you feel full of grief, loneliness, anger, and jealousy. Cap the bottle and shake well. Think of your third-eye chakra as your sixth sense, your inner wisdom. In the list of plants for each chakra, the solar plexus corresponds to ginger, celery, cinnamon, turmeric and rosemary. The seven chakras are vital energy centers of our prana or life force. 5. Use the essential oil in a diffuser for its benefits. Then remove tea bags and serve hot or cold, with ice. Combine the following herbs with these pranayama, yoga and meditation techniques to keep this chakra in balance. As you can see, there are many plant options for each chakra, and its use is really simple. April 26, 2022, 12:40 pm, Your email address will not be published. Then remove from heat, place tea bags in, and cover. In some cases, they might not be good for you, especially if youre taking any other medications. The Sanskrit word "chakra . It helps in cleansing the mind, body, and soul and helps remove toxins and impurities from the body. difficulties like a cough or cold.With a closed heart, you feel full of grief, loneliness, anger, and jealousy. Disclosure: We are a professional site that sometimes receives compensation from the companies whose products we review. This is why I switched to Simply Earth Essential Oils. If you want to check to see how well they are doing, we suggest complementing herbs we recommend using here with other ways you can bring your root chakra in balance. When it is flowing freely, it provides . Aromatherapy for health care: An overview of systematic reviews. (Yummly). Eucalyptus is an effective insect repellent and insecticide. Your solar plexus chakra's favorite group of foods are good quality carbohydrates: Root Chakra builds the foundation of your body with proteins, Sacral Chakra .
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